Gratitude
“Gratitude is the fairest blossom which springs from the soul.”
— Henry Ward Beecher
At this time of year, many of us feel a natural pull toward reflection. The holiday season is a wonderful opportunity to slow down, rest, and take some time to appreciate the goodness present in our lives. One of the most enriching things you can do is to become conscious of all that you feel grateful for.
Gratitude is one of the highest and most fulfilling emotions we can experience. I love practicing gratitude because it helps me notice the good that’s in my life, and it lifts my spirits.
When gratitude arises, you may notice a warmth or fullness in your heart. This feeling can shift you from limitation or fear toward expansiveness and love. We often take things for granted, but when we pause and give thanks, something softens inside us. We may even have an unexpected “aha” moment.
Take a deep breath, and see if you can get in touch with the feeling of gratitude inside your heart.
Now is a good time to consider what you can be grateful for today: the people in your life, where you live, material comforts, health, memories, and those who support you. You can also be grateful for beauty, dreams, scenery, sunsets, friendships, skills, art, books, music, and laughter. You may be inspired to call a friend and express your appreciation to them.
But what about the challenges in your life?
You can give thanks for them as well because they often make you stronger and more resilient. I remember my hip replacement and how amazed I was by the difference it made in my mobility and well-being. I feel deeply grateful for that experience and the care that made it possible.
I have noticed that practicing gratitude regularly makes a meaningful difference in my life. This simple practice helps me feel more content, grounded, and fulfilled.
In 2024, I moved from Vancouver to Victoria, BC. It was a major undertaking, requiring support, organization, and many helping hands. I am still grateful for everyone who assisted me along the way. I give thanks to each one.
Living with gratitude can make you feel happier and more connected. When you express thanks, even quietly within yourself, notice how your heart space expands. This one act can make a big difference in your own life and in the lives of those around you. Your gratitude spreads. It is like a magnetic force that draws to you more of what you are grateful for.
Some of the benefits of feeling grateful:
It reminds you of what is truly important.
You realize the blessings you already have.
Your peace of mind is strengthened.
As you continue to focus on what you are grateful for, you will have more love and appreciation to share with others throughout the holiday season.
I feel blessed to share this message with you. May your heart be filled with gratitude and love, and may you experience the deeper gifts of the Christmas season.
Warmest wishes,
Brenda